Stress Management Training Course

"The tools you will learn will help your clients manage stress more effectively, leading to noticeable improvements in their personal and professional lives. Additionally, the resilience-building strategies will empower your clients to bounce back stronger from setbacks."

Overview

This Stress Management Training Course is a structured course designed to help participants understand stress, manage its impact, and build long-term resilience. Combining core learning, guided reflection, and coaching-focused training, the course equips learners to improve their own well-being while also being able to guide others.

It is ideal for individuals seeking personal tools to overcome stress, as well as leaders, HR professionals, educators, wellness practitioners, and anyone supporting others in stress-related situations.

Course Introduction

Stress affects nearly every aspect of life—from emotional balance and mental clarity to physical health and performance. Effectively managing stress is essential not only for personal well-being but also for supporting others through challenging situations.

In this course, learners will explore:

The science behind stress
Techniques to manage stress in everyday situations
Long-term strategies for resilience
Coaching methods to support colleagues, clients, or individuals experiencing stress

Through structured lessons and guided activities, you will build your own stress-management plan while also learning how to coach others using clear, supportive frameworks.

Course Topics

1. Understanding Stress:

What stress is & how it develops
Acute vs. chronic stress
Mind–body responses and their effects
Internal and external stress triggers

2. Identifying Your Stress Profile:

Stress awareness assessments
Recognizing personal patterns and responses
Basics of emotional regulation

3. Stress-Reduction Techniques:

Breathing and grounding strategies
Cognitive reframing & perspective shifts
Quick resets for high-pressure moments
Everyday habits that support calmness

4. Building Long-Term Resilience:

The stress cycle and recovery principles
Sleep, nutrition, and movement essentials
Time and energy management
Healthy boundaries and assertive communication

5. Coaching for Stress Management:

Foundations of supportive, non-clinical coaching
Active listening and effective questioning
Guiding individuals to recognize stress patterns
Helping others set stress-management goals
Ethical considerations and referral boundaries

6. Integration & Course Application:

Developing a personal stress-management plan
Creating structured plans for clients or teams
Sample coaching scripts and exercises
Realistic case studies for deeper learning

Learning Objectives

For Personal Growth:

Understand how stress works in the body and mind
Identify individual triggers and personal stress patterns
Apply stress-management strategies to daily life
Build a long-term resilience plan
Improve emotional balance and focus

For Guiding Others:

Use coaching communication skills to support stressed individuals
Lead conversations that help others identify stress triggers
Introduce stress-management strategies confidently
Support individuals in setting and achieving stress-related goals
Understand your role, ethical boundaries, and when to escalate

Professional Benefits

Participants will gain the ability to:

Strengthen leadership and mentoring skills
Improve team well-being and reduce workplace stress
Enhance HR, coaching, and people-support competencies
Boost productivity and calmness in high-pressure settings
Add valuable stress-management knowledge to any professional role

Participants will be equipped to foster healthier environments, support others safely and effectively, and apply stress-management principles in both personal and professional contexts.

Trainer Profile

Coach Aruuke

Coach Aruuke is a certified career and life coach from Germany. She is a mindset practitioner dedicated to helping individuals gain clarity, purpose, and authentic fulfillment in both their personal and professional lives. With a Master’s degree in Business Administration and a multidisciplinary background in entrepreneurship, recruiting, and personal development, she brings a holistic and strategic perspective to every coaching relationship.

Coach Aruuke has facilitated 250+ coaching sessions with clients around the world, guiding them through major life transitions, career shifts, mindset breakthroughs, and personal reinvention. She follows the ICF (International Coaching Federation) approach, combining self-awareness, mindset transformation, and actionable strategy to support deep, sustainable change.

Coach Maria

Coach Maria is a certified career and life coach from Canada. She is a dedicated Life Coach and Movement Guide who specializes in the intersection of emotional intelligence and embodied healing. She is an expert in facilitating spaces where structure meets flow, helping future coaches move beyond the "shoulds" of life and into their own organic rhythm. Her work is centered on creating safe, high-impact containers for healing and self-discovery. By collaborating with a diverse range of practitioners, she specializes in building "tribes" rooted in presence, play, and deep truth. She is specialized in Trauma-Informed Life Coaching. Rooting mindset and identity shifts into the physical body to navigate transitions with clarity. Her teaching style makes her of the best life and career coaching trainers worldwide. She focuses on building a rapport with participants and making the virtual classroom environment more interesting and convenient.

Course Details

Duration: 2 days of training + 1 day for the assessment

Format: Delivered entirely online via Zoom, offering flexibility for professionals with busy schedules.

Assessment: On last day of training, coach will assess participants understanding through one-one coaching session

Schedule

Certification

Upon completion of the Stress Management and Resilience Coaching Training Course participants will receive the following certificate:

Program Certificate:
- Stress Management and Resilience Training Course Certificate

Validity:
- Lifetime

Awarding Body:
- Al Danah Institute, Abu Dhabi UAE

Fees

1,999 AED

999 AED

545 USD

273 USD

*Limited Time Offer*

Online Payment

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