1. Introduction to Nutrition Science:

• The role of nutrition in health and wellness

• Overview of human nutrition fundamentals

• Nutrition regulations and standards

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2. Macronutrients & Micronutrients:

• Carbohydrates, proteins, and fats

• Vitamins, minerals, and antioxidants

• Daily requirements and nutrient functions

 

3. Digestion, Absorption & Metabolism:

• The digestive system and nutrient breakdown

• Energy metabolism and metabolic pathways

• Factors affecting digestion and nutrient absorption

 

4. Nutritional Assessment Techniques:

• Evaluating dietary habits

• Anthropometric and biochemical assessments

• Reading nutrition labels and analysis charts

 

5. Meal Planning & Dietary Guidelines:

• Designing balanced meal plans

• Dietary reference intakes (DRIs)

• Nutrition for different age groups and lifestyles

 

6. Weight Management & Body Composition:

• Principles of healthy weight loss and gain

• BMI, body fat analysis, and metabolic rate

• Behavior modification and sustainable habits

 

7. Nutrition for Chronic Disease Prevention:

• The role of diet in preventing diabetes, heart disease, obesity, and hypertension

• Anti-inflammatory nutrition principles

• Evidence-based dietary recommendations

 

8. Sports & Performance Nutrition:

• Energy requirements for athletes

• Pre- and post-workout nutrition

• Hydration strategies for performance

 

9. Food Safety & Sanitation:

• Safe food handling practices

• Preventing foodborne illnesses

• Nutrition storage and hygiene guidelines

 

10. Client Communication & Counseling Skills:

• Building rapport and understanding client needs

• Motivational techniques for behavior change

• Ethical and professional communication