Stress Management & Well-being Coaching
"I used to feel overwhelmed and stressed all the time, juggling work, family, and personal expectations. After just a few stress management coaching sessions, I learned effective techniques like mindfulness and breathing exercises. My anxiety has significantly decreased, and I now feel more in control of my emotions and my time. I can’t remember the last time I felt this calm and focused!"
Overview
Stress Management & Well-being Coaching focuses on helping clients manage stress effectively, improve their emotional health, and create a balanced lifestyle. This service includes relaxation techniques, mindfulness, and self-care strategies.
Introduction
In today’s fast-paced world, stress is inevitable, but it doesn’t have to take over your life. Our coaching sessions provide tools and strategies to manage stress, reduce anxiety, and improve mental well-being. Learn to relax, regain control, and foster a balanced, healthy lifestyle.
What will be covered in the sessions
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Understanding the causes and symptoms of stress.
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Learning mindfulness and relaxation techniques.
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Managing work-life balance and setting healthy boundaries.
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Developing a daily self-care routine.
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Overcoming negative thought patterns and anxiety.
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Building resilience and emotional strength.
What to expect
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Tailored stress management techniques based on your unique situation.
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Practical tools for reducing anxiety and improving mental health.
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Support in developing healthier habits and routines.
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Continuous encouragement to stay committed to stress-reduction practices.
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Improved emotional well-being and life balance.
How Clients will Benefit
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Reduced stress and anxiety.
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Improved mental clarity and focus.
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Better emotional regulation and resilience.
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Enhanced overall well-being and life satisfaction.
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A more balanced and peaceful lifestyle.
Session Duration
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Each session lasts 60 minutes.
Pricing
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Single Session: AED 500 / USD 135
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5 Sessions Package: AED 2200 / USD 595
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10 Sessions Package: AED 4000 / USD 1080
Schedule
Please reach out to the registration team to check the availability.
How to book a session
To book your Stress Management & Well-being Coaching session, contact us via email or WhatsApp at:
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E-mail: registration@aldanahinstitute.ae
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Call/WhatsApp: +971553612780
Our Clients
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